martedì 20 dicembre 2016

dandavats: By Giriraj dasa But now, scientists say that...



dandavats:

By Giriraj dasa But now, scientists say that meditators may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks ha… Modern science discovers the benefits meditation.
But now, scientists say that meditators may be benefiting from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes.
To read the entire article click here: http://ift.tt/2hDl281



from ramanandan http://ift.tt/2hOZxPH
via IFTTT
Posta un commento